Live Your Best Life
Our Best Lives provides helpful tips and guidance for living healthier in your day-to-day life.
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A recent study suggests breast cancer appears to be on the rise for people under 50 years old. Columbia breast cancer expert Julia McGuinness, MD, offers strategies to help reduce your risk.
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Columbia psychiatrist Kelli Harding, MD, shares tips on reducing the stress of indecision and making smart choices.
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Lipoprotein(a), also known as Lp(a), is an important marker for heart disease and stroke. Our expert explains how knowing your Lp(a) levels can help you manage your cardiovascular health.
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Scott A. Barbuto, MD, assistant professor of rehabilitation and regenerative medicine, explains good posture fundamentals and the many ways good posture promotes health and well-being.
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Latest News
- July 15, 2024
No appointment needed. Just walk up to ask questions, hear advice, and get referrals—at no cost to you.
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- July 11, 2024
Loneliness is an epidemic in the United States. Our expert explains this distressing state and shares ways to help yourself and others.
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- July 3, 2024
You may have heard that beets are good for your heart. Our expert shares their many health benefits—and ways to incorporate them into your diet.
- July 1, 2024
Living with a chronic condition can make a trip seem daunting, but there are many tips and resources that can help. Columbia's Dr. Seth Feltheimer offers helpful tips for on-the-go care.
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- June 25, 2024
Olive oil has a number of health benefits, but there are many different types to choose from at your local supermarket. We spoke with a registered dietician at Columbia to learn more.
- June 21, 2024
Our pathologist discusses the bacteria found in coolers and shares tips for reducing the risk of foodborne illnesses.
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- June 18, 2024
Our expert shares her insights on injuries and suggests safer ways to use fireworks—and sparklers—in your celebrations.
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- June 13, 2024
Whether you’re bringing a dish or hosting a cookout, there are lots of healthy options that don't sacrifice taste. Our nutrition expert picks these healthy recipes for her own summer grilling.
- June 11, 2024
What happens when sunscreen spray gets in your mouth, throat, and lungs? Our expert shares health tips for choosing and applying aerosol sunscreens.
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- June 6, 2024
Whether you’re attending a cookout or hosting your own, our nutrition expert shares tips for what to eat, what to serve, and how to enjoy eating well.
