Live Your Best Life
Our Best Lives provides helpful tips and guidance for living healthier in your day-to-day life.
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Jamie Leskowitz, MS, RD shares her expert approach to enjoying the feast, using healthy ingredients for flavorful dishes.
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Holiday gatherings can be tricky if you have diabetes. Columbia expert Jacqueline Lonier, MD, offers tips for managing the copious amounts of food (and stress) this season.
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If you dread “airplane ear” when you fly, you're not alone. Columbia's Dr. Ana Kim offers plenty of tips both adults and children can try to ease the discomfort.
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A recent study suggests breast cancer appears to be on the rise for people under 50 years old. Columbia breast cancer expert Julia McGuinness, MD, offers strategies to help reduce your risk.
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Latest News
- June 13, 2024
Whether you’re bringing a dish or hosting a cookout, there are lots of healthy options that don't sacrifice taste. Our nutrition expert picks these healthy recipes for her own summer grilling.
- June 11, 2024
What happens when sunscreen spray gets in your mouth, throat, and lungs? Our expert shares health tips for choosing and applying aerosol sunscreens.
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- June 6, 2024
Whether you’re attending a cookout or hosting your own, our nutrition expert shares tips for what to eat, what to serve, and how to enjoy eating well.
- June 3, 2024
Many kids struggle without a familiar routine during summer break. Our expert offers tips for understanding behavioral challenges, partnering with caregivers, and smoothing the summer transition.
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- May 31, 2024
For women experiencing menopause symptoms, the combination of hot flashes and summer heat can be miserable. Learn about strategies for finding comfort while managing menopause during the summer heat.
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- May 29, 2024
Rafal Tokarz, PhD, an assistant professor of epidemiology with expertise in tick-borne pathogens and diseases, shares his recommendations for protecting you, your family, and your pets from ticks.
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- May 15, 2024
With summer barbecues and picnics just around the corner, our expert gives tips for dips, their nutritional value, and the different ways they can promote health. Plus, a recipe for black bean dip!
- May 7, 2024
Up to 84% of postmenopausal women experience GSM, which can affect sexual health and quality of life. Dr. Mary Rosser discusses treatment options and how to talk to your partner about it.
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- May 7, 2024
Blandine Laferrère, MD, PhD, an endocrinologist with expertise in diabetes, metabolism, and weight management, offers guidance on the possible health benefits of intermittent fasting.
- April 11, 2024
Not all carbs are created equally. Our expert nutritionist explains that high-quality carbs can be an important part of a healthy diet.
