Live Your Best Life
Our Best Lives provides helpful tips and guidance for living healthier in your day-to-day life.
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Jamie Leskowitz, MS, RD shares her expert approach to enjoying the feast, using healthy ingredients for flavorful dishes.
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Holiday gatherings can be tricky if you have diabetes. Columbia expert Jacqueline Lonier, MD, offers tips for managing the copious amounts of food (and stress) this season.
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If you dread “airplane ear” when you fly, you're not alone. Columbia's Dr. Ana Kim offers plenty of tips both adults and children can try to ease the discomfort.
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A recent study suggests breast cancer appears to be on the rise for people under 50 years old. Columbia breast cancer expert Julia McGuinness, MD, offers strategies to help reduce your risk.
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Latest News
- September 1, 2023
Traveling this weekend? With another heat wave on the way, it's a good idea to prepare before you hit the skies or the road. Dr. Seth Feltheimer offers tips to protect your well-deserved time off.
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- August 30, 2023
As young people with diabetes enter adolescence, they need to begin taking responsibility for their own diabetes care. Columbia's Mary Farkouh offers helpful tips to start them on their journey.
- August 9, 2023
A Columbia allergist and immunologist explains bites and stings and how to make them stop itching.
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- July 20, 2023
Columbia psychologisy Jared O'Garro-Moore, PhD, offers tips on getting the best sleep ever, every night.
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- June 8, 2023
Whether you’re planning a day at the beach or an afternoon hike, diabetes shouldn’t hold you back from whatever it is you want to do. You just need to be prepared.
- June 7, 2023
As the days grow longer, and the sun’s rays become stronger and more direct, be mindful that outdoor activities can increase your risk of developing skin cancer.
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- May 19, 2023
Stress is a normal part of life, but chronic stress is not and it damages your body.
- May 9, 2023
High blood pressure, also known as hypertension, can go undetected and lead to death.
- March 27, 2023
Suffer no more. A Columbia University allergist explains how to survive the seasons that make many of us long for the dead of winter.
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- March 15, 2023
Dr. Anne Krigel tells us everything you want to know about your colon and tips for keeping it healthy.
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