Are You Ever Too Old to Make a New Year's Resolution? A Columbia expert says that New Year's resolutions can actually help improve mental health, especially for older adults.
Columbia Psychiatrist Kelli Harding, MD, MPH, explains the many benefits of generosity and how even a small gift or gesture can have an outsized impact.
Hospitals often see a spike in patients with heart attacks and cardiac emergencies during the holidays. A Columbia expert offers tips to prepare for—and possibly, prevent—heart-related emergencies.
Do your achy joints make it hard to get out of bed in the winter? You're not alone. A Columbia expert breaks down why this happens and what you can do to relieve your pain.
It is supposed to be a time full of joy and celebration, but the winter holidays can cause stress, anxiety, and depression. Columbia's Arthi Reddy, MD offers tips to de-stress.
Holiday gatherings can be tricky if you have diabetes. Columbia expert Jacqueline Lonier, MD, offers tips for managing the copious amounts of food (and stress) this season.
Leftovers go hand-in-hand with Thanksgiving, but they need to be stored and eaten safely. A Columbia microbiologist explains how you can safely enjoy the extra turkey and sides.
Who better to ask for tips on avoiding illness than a bunch of doctors? We talked to a range of Columbia specialists to hear their habits and routines for staying healthy through the holidays.
What's the best exercise to fight hypertension, also known as high blood pressure? According to a recent study: bridges, planks, squats, and other isometric exercises. A Columbia expert explains.
