We all know sugar is bad. But can we get around that rule with honey or maple syrup? We asked nutrition scientist & educator Moneek Madra, PhD, to explain.
There are so many options for over-the-counter (OTC) pain relievers, so how do you know which one to use for what's ailing you? Our expert gives us everything you need to know about OTC pain relief.
Explaining a dentist visit to a child should be simple and reassuring, helping them feel comfortable and prepared. Our expert dentist shares tips for parents to help prep their kids.
A recent study suggests that the COVID-19 vaccine may be more effective if you use the same arm for the first dose and booster dose. But is that true? Our expert immunologist weighs in.
EMDR is a trauma-focused psychotherapy that offers hope for millions of people with post-traumatic stress disorder. Our expert explains how it works and why you may want to consider it.
Welcoming a new baby should be an exciting time. But for some women, a deadly and often silent condition poses a serious threat: Postpartum preeclampsia. Dr. Sonia Tolani explains the risks.
Are you grinding your teeth? It can happen when you’re relaxed or asleep, but you may not even realize it as you're doing it. Our expert tells us the signs, and what to do about it.
Listening to music, podcasts, meetings, phone calls; there are endless reasons to stick headphones or ear buds in your ears. But do they make your ears waxy? Our expert weighs in.
Do your achy joints make it hard to get out of bed in the winter? You're not alone. A Columbia expert breaks down why this happens and what you can do to relieve your pain.
If you have hair, you probably spent some time thinking about it today. But there’s more to hair than how it looks. A Columbia expert explains what makes hair healthy and how to keep it that way.