Veggies and Hummus

Veggies are packed with nutrients and fiber, and you can buy or make your own hummus. If you want to provide chips or crackers, you can make your own high-fiber pita chips or provide a high-fiber cracker option. Choose an option with at least 3 g of fiber per serving.

Homemade Hummus Recipe:

Ingredients:

• 1 can chickpeas, drained
• ¼ cup fresh lemon juice
• ¼ cup tahini
• 1 clove minced garlic
• 2 tablespoons olive oil
• 2 tablespoons water
• Salt to taste
• Dash of ground paprika to taste

Directions:
1. Combine tahini, lemon juice, olive oil, garlic, and chickpeas in a food processor or blender until thick and smooth.
2. Taste and adjust as needed. If too thick, add cold water.