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Shoulder roll (seated)

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Shoulder roll (seated)

  1. Sit up straight with your feet flat on the floor and hip-width apart, with your chin slightly tucked.
  2. Keep your arms relaxed. All motion will be in your shoulders.
  3. Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  4. Then go the other direction. Press your shoulders down, then back, then up, and then forward in a smooth, circular motion.
  5. Repeat at least 2 to 4 times in each direction.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

NOTICE: This health information was not created by Columbia University Irving Medical Center and may not necessarily reflect specific CUIMC practices. For medical advice to your personal condition, please consult your doctor. Medical advice disclaimer.