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Magnesium

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Magnesium

Magnesium is an important mineral for building bones, protein, and teeth. It also helps in muscle contraction and nerve function and in fighting infection.

Sources of magnesium include nuts, whole grains, dark green vegetables, seafood, and cocoa. Magnesium is also available in supplements.

Current as of: September 20, 2023

Author: Ignite Healthwise, LLC Staff

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This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

NOTICE: This health information was not created by Columbia University Irving Medical Center and may not necessarily reflect specific CUIMC practices. For medical advice to your personal condition, please consult your doctor. Medical advice disclaimer.