Overview

Like all children, those with disabilities need to be as active as possible.

But children with disabilities are less likely to be physically active than other children. An inactive lifestyle for these children can lead to other problems, including:

• Reduced fitness.
• Bone loss.
• Poor circulation that leads to blood clots.
• Low self-esteem.
• Relying more on others for daily living.
• Fewer normal social interactions.

Benefits

Studies of children with various disabling diseases and conditions show that being active on a routine basis gives these children:

• Stronger muscles.
• More endurance.
• Better overall health.
• Better self-esteem.
• Better social skills.
• More independence.

Barriers

No matter what your child's limitations are, you can find ways to help your child be as active as possible.

It is important for children with disabilities to be active and to get involved in sports or recreation programs if they are able.

If your child is not physically active, it's important to look at the things, or barriers, that are getting in the way. Barriers may include one or more of the following:

• The child's physical or mental limitations.
• Cost of recreation and sports programs.
• Lack of recreation and sports facilities.
• Lack of time.
• The child's lack of confidence that they can do anything active.
• Lack of social support from school, neighborhood, and family.
• Lack of role models. (If you are not physically active, your child is less likely to be active.)
• Fear of injury.

Think about the barriers that are keeping your child from being more active. Look for solutions. Talk to your child's doctor to find out what your child can safely do.

Motivation

Some children with disabilities just may not have the desire to be physically active. If that's the case for your child, try these tips:

• Encourage your child to try different activities until your child finds one that's really enjoyable.
• Set short-term goals that let your child succeed quickly.
• Consider a program like Special Olympics, which emphasizes participation over skill and competition.
• Let your child see their improvement by regularly measuring improvement or keeping a progress chart.
• Praise your child for every small accomplishment.