Healthy Weight: Thought-Tracking Journal

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Healthy Weight: Thought-Tracking Journal

Overview

	The upsetting situation	Stop: My discouraging thought	Ask: Is that a helpful thought?	Choose: My new, encouraging thought
Example	My diet isn't going well right now.	I can't lose weight. Why should I even try?	Who says I can't lose weight? How am I going to lose weight if I keep thinking like this?	I can make good, positive changes in my life. I'll start by cutting back on snacks . . . and pretty soon I'll see the weight start to come off.
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Credits

Current as of: September 20, 2023

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: September 20, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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NOTICE: This health information was not created by Columbia University Irving Medical Center and may not necessarily reflect specific CUIMC practices. For medical advice to your personal condition, please consult your doctor. Medical advice disclaimer.